Swipe 👉 for inspiration ❤️ Looking for that special gift, or maybe a wee treat for yourself? Come reap the benefits for your body and mind at Healing Hideaway. Whether it is to detox, de-stress or recharge, we have you covered! Start feeling better, TODAY!! www.healinghideaway.co.uk #specialgift #perfectgift #treatyourself #treatsomeonespecial #healthiswealth #relax #recharge #detox #destress #inspiration #infraredsauna #dryfloat #pemf #redlighttherapy #biohacking #healing #healinghideaway

Take a moment to remind yourself! 🥰💙 #wednesdaymotivation #happyhumpday🐫 #yougotthis #kindness #happiness #smallthings #patience #healingjourney #starttoday #mentalhealth #mentalhealthawareness #mindfulness #healinghideaway

“The most amazing little place”… It really is 🫶 Thank you to everyone for the lovely feedback. #bestcustomers #happytuesday #thankyou #feelinggood #healthylifestyle #healingjourney #healinghideaway

For only £40 each… swipe 👉 to see what you get with our ever popular couples/friends offer! 👀 The perfect opportunity for you and your loved one or friend to indulge in our beautiful therapies at a discounted price. Originally priced at £104, but STILL available for just £80, you can save £24! Immerse yourself in our Healing Hideaway, a private room designed for relaxation. While one person enjoys a blissful 20-minute floatation session, the other enjoys a 20min Bio-hack; a combination of PEMF therapy, gentle infrared and red light therapy. After the first session, switch roles. Finally, come together to enjoy a 30-minute session in our invigorating infrared sauna, complete with complimentary refreshing lemon and cucumber infused water and a soothing aromatherapy towel. Leave our sanctuary feeling refreshed, rejuvenated, and thoroughly relaxed. #bliss Click link in bio to get booked in 🥰 #fanfavorite #couplegoals #friendshipgoals #bettertogether #relax #recharge #feelgreat #private #sanctuary #pemf #float #infraredsauna #redlightherapy #healinghideaway

👉Heat exposure mimics the body’s response to a fever, in the same way it would respond to a bacterial, viral, or parasitic infection. Once your body is infected by a pathogen of any kind, fever is one of the second lines of defence to regain health. A infrared sauna session, gently increases your core temperature. Your skin temperature stays low and a stress response is minimised (compared to a traditional sauna). Also, light, in its full spectrum, has even been described as an “overall antimicrobial”. There’s more to heat than just creating an immune response though. You will also feel great, enhance your sleep quality, increase your odds of changing your behaviour for the better. 🙌 #detox #healinglight #healingheat #infraredtherapy #healnaturally #feelgood #heatup #bettersleep #bettermood #betterdays #healinghideaway

From only £20PP 🥰 Check out our combined therapies for two people! ✨Pick one therapy each at the same time (choose between any of our therapies) ✨Enjoy a private air conditioned room for two ✨Expert knowledge and experience For full information on our therapies for two people (link in bio) #bettertogether #combo #combofortwo #infraredsauna #medicalgrade #chromotherapy #float #dryfloatation #wellness #biohack #pemf #redlighttherapy #private #healingheat #healingfloat #healinghideaway #belfast

“In a world that glorifies instant results and quick fixes, it’s essential to remind yourself that true healing requires time and compassion. Be gentle with yourself during this journey. Honour your progress, no matter how small it may seem. Celebrate each step forward, and remember that setbacks are a natural part of growth. Like the changing seasons, healing has its own rhythm, and it unfolds according to its own timeline.” 🥰🫶 #healingjourney #everyoneisdifferent #smallchanges #feelbetter #starttoday #healing #healinghideaway

You’re ready to step into your pain free, de-stressed, happier era, and you have found Healing Hideaway! 🙌 Your own private sanctuary where better physical and mental health is the goal. I will help you with all my gained knowledge over the years of helping people feel better. Using the best biohacking technology and just being that ear to chat to. Get started today, click link in bio to see all the different treatment options or call for a chat! Kate xx 🥰 #healingjourney #healinghideaway #feelbetter #feelgood #painrelief #stressrelief #privatesanctuary #private #friendlyvibes #lovetochat #askquestions #healthiswealth #healthylifestyle #infraredsauna #dryfloatation #pemf #redlighttherapy #biohacking #letsgetstarted

Raise your vibrations and recharge your body 🙌❤️ Reduce pain and inflammation ✔️ Improve energy ✔️ Boost sleep quality ✔️ Enhance immunity ✔️ Improve nutrient uptake, cellular detoxification, and ability to regenerate cells ✔️ Accelerate repair of bone and soft tissue ✔️ Enhance muscfunction ✔️ Decrease effects of stress on the body ✔️ Improve blood oxygenation ✔️ For more info copy link below https://www.healinghideaway.co.uk/bio-hack-studio #vibrations #healingvibes #recharge #grounding #grounded #earthsmagneticfield #painrelief #destress #biohack #biohacking #redlighttherapy #pemf #pemftherapy #infrared #near #far #nonivasive #cellhealth #oxygen #naturalhealing #healingjourney #healinghideaway

Fast forward to 2024 and the CD player has changed to an infrared sauna! 😂 Double that endorphin hit today 🤭🤭 #moodbooster #happyjuly #rainydayvibes #mentalhealth #funny #feelgood #singitout #celine #allcomingbacktomenow #happywednesday #infraredsauna #moodboost #feelbetter #healing #healyourway #healinghideaway

The lovely bliss of an Irish summer, is it June or October, who knows? Different day, different season! 😅 A combined session of PEMF/Red light therapy (Biohack) or a dry floatation session, followed by an infrared sauna will help to boost your mood, relax, sleep better and leave feeling a bit happier. Does this sound like something you need? Bring a friend and have a mini retreat at Healing Hideaway! Get in touch for more info and feel better today (come rain or shine 😝) #thisisyourreminder #selfcare #whocaresifitsraining #happyplace #holidayvibes #relax #detox #catchuptime #youtime #irishweather #lol #feelhappier #moodbooster #bettersleep #painrelief #stressrelief #private #healinghideaway

Save £5 by combining our therapies! Book yourself in for a double combo, in your own private, airconditioned studio. Double the relaxation, double the healing benefits. ✌️ Is your vibe a float/sauna, or what about a biohack/sauna? Tailor your session to your liking with our combined therapies for one person!! Check out all of our options, link in bio! #double #doubleitup #checkitout #healingjourney #feelbetter #relax #painreliever #detox #infraredsauna #dryfloatation #pemf #redlight #grounding #healinghideaway

Who can relate to this? 🥺 Chronic pain is debilitating, and a lot of people we see at Healing Hideaway are suffering (sometimes in silence) from this is many different ways. Back pain, muscle pain, joint pain, nerve pain, this list is endless and it can really get you down. Painkillers, and just keep adding more doesn’t need to be the only answer. Healing Hideaway has been a personal journey back to health and we believe it can help you too. We believe our bodies want to heal, but we must give them the tools to do it. DM today for more info or share with someone you know! ❤️ www.healinghideaway.co.uk #chronicpain #chronicillness #painrelief #naturalhealing #technology #feelbetter #healingjourney #nervepain #jointpain #musclepain #redlighttherapy #pemftherapy #infraredsauna #floatationtherapy #combo #startnow

What can happen in just 30/45 minutes? 🙌 What benefit interests you the most? #infraredsauna #healing #painrelief #detox #hearthealth #sleep #bettersleep #burncalories #sweat #recover #selfcare #metime #breath #healinghideaway

“A daily ritual is a way of saying, I’m voting for myself. I’m taking care of myself.” 🧘‍♀️🧘 At Healing Hideaway, our Infrared sauna, PEMF, Red Light therapy (Biohack) and Dry Floatation are here to elevate your daily health rituals. From detox and pain relief to recovery and relaxation, our biohacking technologies can transform your wellness routine. Get booked in today! 🥰 www.healinghideaway.co.uk/booknow #dailyrituals #wellness #ritual #wellnessroutine #feelgood #feelgreat #selfcare #metime #switchoff #pause #painrelief #detox #relax #recovery #private #infraredsauna #pemf #redlighttherapy #floatationtherapy #dryfloat #biohacking #healing #healinghideaway #belfast

Save up to £35 with our mix and match package offer! 🙌 Pick from any therapy (infrared sauna, dry floatation, or Biohack) Buy 4 sessions and get the 5th FREE! You can choose a 30 minute package - £120 (save £30) or 45 minute package - £140 (save £35)!! Click link in bio to purchase! #infrared #health #offer #float #biohack #belfast #save #consistancy #redlighttherapy #pemf #feelgoodsummer #happydays #startnow #happyhumpday #letsgo #healingjourney #healinghideaway

Yes, you read that right! 😜 Unlike traditional floatation experiences, our Zerobody dry float technology means you get to float without getting wet! No need for showering, changing rooms, just relax in your own private studio, kick off your shoes and relax! As your body floats, your mind is recharged. It’s so safe it can be used without age limitations or contradictions. Whether you need to recharge or destress, we invite you to come and reap all the benefits for your body and mind. Emotional wellness ✅ Pain Relief ✅ Body regeneration ✅ Try it today! www.healinghideaway.co.uk/booknow #dryfloatation #zerobodyfloat #zerobody #zerogravity #floatationtherapy #relax #destress #painrelief #meditation #breathwork #mindfulness #private #safe #shoesoff #healingnaturally #sensorydeprivation #healinghideaway

You have found the right place 🙌 Check this out… “Visited Healing Hideaway today with my partner, after a 45 minute session, both of us felt wonderful. It was my first time going but my partner is a seasoned vet when it comes to visiting Healing Hideaway.. I love a good sauna or steam room as it always helps with pain in my back and shoulders. This is just like a sauna but a little more gentle without the overwhelming heat, it slowly warms you up rather than bake you as soon as you walk in.. The owner was absolutely lovely and super helpful when it comes to using the equipment.. She had knowledge on what spectrum of light helps with and spectrums that can help is with pains and digestive system and other elements. The facilities are so clean and a lovely smells coming from the room. I definitely will be back again for another go as i enjoyed it that much.. Kate gets 5 stars you have an awesome establishment.. Can’t wait to see you again.” #feelbetter #heal #healingjourney #healinghideaway #thisisit #professional #knowledge #wecanhelp #painrelief #stressrelief #detox #bettermood #private #oneonone #redlighttherapy #infraredsauna #pemf #floatation #belfast

Our Couples/friends offer is the perfect treat for you and that special someone! 🥰 Take a trip to Healing Hideaway and each enjoy a 20 min float, a 20 min biohack and a 30 minute session of our infrared sauna! Includes aromatherapy infused towels for after your session and iced detox water to enjoy during it. Leave feeling relaxed, refreshed & rejuvenated! To purchase click link in bio! #bettertogether #catchup #catchuptime #unplug #recharge #relax #private #feelgood #float #pemf #redlighttherapy #infraredsauna #detox #stressrelief #mindfulness #meditation #selfcare #healinghideaway

Thirtsy Thursday, well kinda… 🍋🥒 Have you added detox water to your session? It is infused with refreshing lemon and cucumber and is great way to supercharge your water intake! Such a simple addition to your session with so many health benefits, tastes even better in your sauna session!! #itsthelittlethings #extra #hydrate #stayhydrated #detox #detoxwater #immuneboost #alkaline #betterskin #digestionsupport #energy #feelgood #healthylifestyle #infraredsauna #sweat #health #healing #healinghideaway

Our Healing Float (dry floatation) creates a feeling of weightlessness, which releases pressure on the joints, enables them to decompress, and lessens the strain that gravity places on them. For people with arthritis, this effect helps reduce pain and increase joint mobility. Furthermore, the water is heated perfectly to mimic our body temperature, which encourages blood flow to the joints, promoting healing, lowering inflammation, and relaxing muscles. Dry floatation is often more accessible and comfortable for people who are in pain and uncomfortable with traditional floatation. This is because you remain totally dry and have no need to get undressed. The main benefits of dry floatation for arthritis are - Pain Relief✅ By relieving joint pressure and encouraging muscle relaxation, floating can temporarily relieve pain. When in a weightless environment, it relieves pressure on arthritic joints. Daily activities and general well-being can both benefit greatly from this pain relief. Reduced Inflammation✅ The body temperature water promotes blood flow, which helps deliver nutrients and oxygen to the injured areas. Improved Joint Mobility✅ Joint mobility can be improved. People can move their joints more easily and with less resistance when they are weightless. This results in improved mobility, a wider range of motion, and less stiffness. People with arthritis may benefit from regular floating sessions in maintaining and improving their joint function. Stress Reduction✅ Living with arthritis can be emotionally and physically taxing. Floating provides a calm and serene setting that makes it possible to escape daily stressors and encourage mental relaxation. Floating’s sensory deprivation feature enables people to focus on their inner thoughts and enter a deep state of relaxation, reducing stress and enhancing general well-being. #arthritis #chronicpain #rheumatoidarthritis #osteoarthritis #naturalpainrelief #naturalhealing #dryfloat #dryfloatation #healingfloat #weightlessness #zerogravity #feelbetter #healingjourney #healinghideaway #belfast

Yes!! Our medical grade infrared sauna is great for pain management and reducing joint stiffness. 🙌 (Ps, not all are the same) A pilot study from Clinical Rheumatology found that there was a significant impact on the short-term improvement of pain and reduction of stiffness in sufferers of arthritis. Another study from the University of Twente asked rheumatoid arthritis sufferers to measure and rate their pain before and after using a sauna, with their results showing that pain and stiffness improved significantly during treatment.The average improvement rate was between 40-60% for arthritis pains!!! The main benefits of infrared sauna therapy if you suffer from arthritis are - 1. Pain relief: Infrared saunas (and the heat they generate) have been shown to provide significant pain relief for individuals experiencing pain from arthritis. 2. Increased mobility and reduced swelling: By reducing inflammation, infrared sauna therapy can also increase mobility in individuals with arthritis. 3. Improved sleep: Infrared sauna therapy has been shown to improve sleep quality for individuals with arthritis. This is due to the fact that the heat generated by the sauna can help to reduce pain and promote relaxation, allowing individuals to sleep better at night. 4. Reduced stress: The heat generated by the infrared sauna can also help to reduce stress, which is a common issue for individuals with arthritis. This reduction in stress can lead to improved overall health and well-being. 5. Improved blood circulation: Infrared sauna therapy can help to improve blood circulation, which can be beneficial for individuals with arthritis. Improved circulation can help to reduce pain and swelling, and can also promote healing in the affected joints. If you, or someone you know is suffering and want more information, get in touch today! 🥰 www.healinghideaway.co.uk #arthritis #rheumatoidarthritis #osteoarthritis #chronicpain #chronicillness #chronicpainawareness #infrared #heat #healing #painrelief #bettersleep #stressrelief #wellbeing #health #feelbetter #healingjourney #healinghideaway

Do this… 👌 Be more selfish about your health and boundaries - remember, to show up as your best self, you need to rest, recharge, say no when you need to. Don’t underestimate what you can do in 1-5 years - embrace the power of now, be grateful, stay present, take charge. Your positive actions today, shape the life you’re creating. Don’t overestimate what you can do in a week - Rome wasn’t built in a day, everyone’s Healing journey is different, the only way you can know yours, is to start! Love yourself - make time for self-care and get addicted to bettering yourself. Do more of what makes you happy. Consistency is key - Healing is not an overnight process, it’s daily habits that makes big changes. If you feel like feeling better, get in touch for how Healing Hideaway can help and click link in bio to start today! 💚 #selfcare #feelbetter #letsgo #detox #painrelief #stressrelief #stress #youtime #pause #healing #healthylifestyle #smallchanges #chronicillnessawareness #naturalhealing #infraredsauna #dryfloatation #pemf #redlighttherapy #biohack #biohacking #healinghideaway

Another lovely review, so glad to see clients feeling better after a Healing Hideaway session! 💚 Did you know? 🤔 Stress levels can be quantified by measuring cortisol in your blood. Our dry floatation sessions reduce cortisol levels by half, compared to a traditional relax bed. It has been proven to help with - - Irritability - Chronic sadness - Vacillating mood - Unmotivated fears or chronic worries If this sounds like something you, or someone you know could benefit from, get in touch today. 🥰 https://www.healinghideaway.co.uk/dry-flotation #feelbetter #stress #anxiety #floatationtherapy #dryfloatation #healingfloat #stressrelief #stressrelieving #anxietyrelief #anxietyawareness #breathwork #sensorydeprivation #selfcare #mindfulness #slowdown #calm #healingjourney #healing #healinghideaway

Guess what? Everything works out in the end 💕 Take control of yourself. Your life. Your choices. You don’t need to figure everything out today, take your time, just remember, you got this! Save this as your reminder, when you need it 🥰 #fridayfeeling #fridayvibes #yougotthis #happyfriday #selfcare #selflove #restart #reset #refocus #mindset #mindsetmatters #healing #healingjourney #infraredsauna #redlight #pemf #biohack #biohacking #floatationtherapy #feelgood #feelgoodfriday #healinghideaway

First, it’s essential to understand that electromagnetic energy is a natural power source in the human body. Electromagnetic energy powers our brains, hearts, muscles, and even skin cells. When we use PEMF, we transmit pulsed energy through the skin to the muscles and bones, triggering individual cells to begin repairing themselves. This makes pulsed electromagnetic field therapy an invaluable tool when it comes to setting the healing process in motion. Pulsed electromagnetic energy helps the body to heal itself by providing: 1. PAIN RELIEF PEMF therapy has been shown to relieve both acute and chronic pain without the potentially toxic side effects of opioids or the possible complications of surgery. The National Institutes of Health reports a study showing a definite reduction in pain in patients with fibromyalgia after they were treated with PEMF and the Journal of Pain Research showed that PEMF therapy effectively reduced pain and improved the quality of life in patients. 2. IMPROVED BLOOD CIRCULATION PEMF causes increased blood flow to the site of an injury by dilating the blood vessels that deliver oxygen to the damaged tissues. This increase in blood flow promotes wound healing and reduces inflammation. PEMF therapy also stimulates the production of nitric oxide, a vasodilator that improves blood flow. Increased blood circulation is critical in bringing oxygen and nutrients to the cells fighting to repair themselves. 3. REDUCED INFLAMMATION AND SWELLING Inflammation occurs when tissue is damaged, obstructing blood flow and causing swelling. PEMF reduces inflammation by improving blood flow in the area. Research confirms that PEMF reduces inflammation and swelling in cases of fibromyalgia. 4. RELIEF OF MUSCLE SPASMS Muscle spasms can be extremely painful whichever muscles they affect. Fortunately, PEMF also offers a remedy for this intrusive problem, having been shown to improve cellular charges and calcium flow to relieve muscle spasms. Two medical journal studies have reported that PEMF therapy has reduced muscle spasms in patients with fibromyalgia. Check out our Biohack sessions which include PEMF therapy and Red Light Therapy. DM for more info!

Here’s how 👇 One of the most important ways dry floatation helps with fibromyalgia is the reduction of pain. The weightless sensation of the water, heated perfectly to mimic your body temperature, gives a natural pain-free environment, with no need to get undressed or wet! 🙌 Although the relief is initially temporary, it is immediate, and can be maintained by continuing the sessions. Consistency is key when it comes to natural healing, especially in the beginning. With fibromyalgia, anxiety typically worsens pain symptoms because of the added stress on the body. Reducing the stimulation of the environment through floating has been shown to quiet down the brain’s activity and help produce endorphins that offer a natural high! This state of deep introspection that dry floatation provides helps to reduce anxiety symptoms altogether.  People have often said they have a significant decrease in their sadness, stress, and anxiety symptoms after their session, with noted improvement in relaxation, well-being, and energy. The continual pain and stress that many people with fibromyalgia experience make it difficult to get good sleep. Because dry floatation can significantly reduce stress, anxiety, and pain, it helps patients to sleep better. This can be a huge benefit.  The deep relaxation, leads to reduced cortisol levels, the stress hormone. It also increases the production of endorphins, which are natural chemicals that help to ease pain and improve mood. 🙌💜 https://www.healinghideaway.co.uk/dry-flotation #fibromyalgia #fibromyalgiawarrior💜 #chronicpain #chronicpainwarrior #chronicpainrelief #painrelief #naturalhealing #dryfloatation #dryfloat #stressrelief #chronicdisease #anxietyrelief #endorphins #healing #healinghideaway

Yes!!! In our medical grade Infrareds(remember not all infrareds are the same) Fibromyalgia is a complex health condition that’s poorly understood by both science and medical professionals. Fortunately, more and more research emerges showing that infrared saunas can be beneficial for countering fibromyalgia symptoms. A study researching the infrared sauna and fibromyalgia connection, showed that participants experienced their levels of chronic pain lowered by HALF after just one infrared sauna session!! 🙌 Over time, these results were maintained by continuing the sessions. Not only levels of pain experienced were reduced. Using a questionnaire specifically made for people with fibromyalgia, sleep disturbance, fatigue, daily functioning, and psychological well-being also all scored better on average in addition to lowering pain! Spending sufficient time inside a sauna so that your body is challenged by the heat allows for the release of natural opioids called “endorphins”. Additionally, infrared saunas are far more gentle on the human body than traditional saunas because they lead to similar or greater increases in your core body temperature without exposing you to intense heat. You won’t have to worry about breathing in extremely hot air or having that extremely hot air touch your skin. Instead, the infrared light waves feel warm and relaxing but never overbearing. If you, or someone you know is suffering and want to feel better, get in touch today! 💜 www.healinghideaway.co.uk #fibromyalgia #fibroawareness #chronicpainawareness #chronicpain #invisibleillness #painrelief #bettersleep #mentalhealthawareness #infrared #feelbetter #naturalhealing #healing #healingjourney #healinghideaway

Want to save £35? PLUS a further 10% off Check out our NEW mix and match package offers! Pick from any of our therapies (infrared sauna, dry floatation, or Biohack) Buy 4 sessions and get the 5th FREE! You can choose a 30 minute package - £120 (save £30) PLUS ANOTHER £12 45 minute package - £140 (save £35)!! PLUS ANOTHER £14 Limited time only. If Enter code mix&max10 at checkout “Consistency is the key 🔑” Click link in bio to purchase! #infrared #health #offer #float #biohack #belfast #save #consistancy

Thank you to everyone who took the time to leave such lovely reviews, it is really appreciated! ❤️ #thankyou #customerreviews #5star #customerappreciation #customerservice #comebacksoon #feelgood #healinghideaway #private #vips #vipservice #bestcustomers

All you need to do, is kick off your shoes! 🥰👌 #dryfloat #healingfloat #chronicpain #painrelief #bettersleep #deepermeditation #meditation #endorphins #stressrelief #mentalhealth #mindfulness #justkickoffyourshoes #private #selfcarematters #healinghideaway

Make time for yourself today, you will be a lot more productive all week if you do. Allow yourself to unplug, give your eyes and mind a break! In our Healing Float, we have you sorted with numerous relaxation music settings, guided meditation or even breathing techniques if you want gather your thoughts for the week ahead. 🌊 In our Healing Infrared Sauna session, why not leave that phone outside. Add some breathing exercises for a bit of a mental reset, today is the perfect day for that! 🧘‍♀️🧘‍♂️ Or our Biohack session, feel those wires uncrossing, with the gorgeous grounding PEMF therapy and Red light therapy. Breathe in the aromatherapy oils. Most people can’t stay awake for long! 😴 Why not double up your session for double the benefits! (Link in bio) The choice is yours but whatever you decide, here is your own Healing Hideaway 😉 www.healinghideaway.co.uk #tuesdaymotivation #rest #reset #recharge #feelgood #feelbetter #selfcare #mindfulness #healthylifestyle #naturalhealing #floatationtherapy #dryfloat #healingfloat #infraredsauna #healingheat #pemf #grounding #redlighttherapy #healinghideaway #belfast

“Life is a tide, float on it!” 🌊 Float therapy has consistently shown to be effective in improving sleep quality, reducing stress and anxiety, and letting the body get back to a healthy balance of hormones – which can be significant in feelings of anxiety or depression. A Healing Float session also reduces cortisol levels (stress hormone), and increases endorphins (happy hormone). If you, or someone you know would like more information on this, don’t hesitate to get in touch and we would be happy to help. ❤️ https://www.healinghideaway.co.uk/booknow #healingfloat #dryfloatation #nogettingwet #calmyourmind #relax #weightless #justkickoffyourshoes

Come reap the benefits for your body and mind at Healing Hideaway. 🧘‍♀️🧘‍♂️ Whether it’s to sweat it out, float away or recharge with our Biohack, there is something for everyone! Get in touch today! www.healinghideaway.co.uk #feelbetter #healthylifestyle #healingjourney #relax #recharge #painrelief #stressrelief #metime #selfcare #selfcarematters #private #yourspace #unwind #breatheinbreatheout #healinghideaway

Swipe for some inspiration 👉 We all deserve some me time, treat that special person this Mother’s Day with a Healing Hideaway gift voucher. Buy now and receive your booking code and printable voucher directly to your inbox. Link in bio! 💐💕 #mothersday #mothersdaygift #weetreat #selfcare #relaxation #shedeservesit #thoughtful #gift #dryfloatation #infraredsauna #pemf #redlighttherapy #biohack #destress #recharge #healinghideaway

Wow, another fully booked few days! Thank you so much to everyone, new and familiar faces through Healing Hideaway this week! Loving seeing all the buzz and I really appreciate the support! ❤️ If you’re reading this, and thinking of booking next week? Here is why it’s 100% a good idea… ✨A calm, relaxing environment for you to relax, heal and feel better. Whether it’s to just take that time for you or for pain relief, this is it! ✨Completely private, literally, your own Healing Hideaway! ✨Spotless, health and hygiene is a priority! Freshly laundered towels for each guest and thoroughly cleaned and sanitised between each visit! ✨ Of course a chat, or a catch-up if you have been before is always a wee bonus too! 🥰 Have a lovely weekend and see you soon xx #happysaturday #thankyou #customerappreciation #weekendvibes #relax #chilltime #selfcare #healingjourney #healinghideaway

Good things come to those who sweat 💦 Especially in our gorgeous Healing Hideaway sauna!! An infrared sauna session = better immune, heart and brain health! 🙌🔥 #infraredsauna #sweat #detox #immuneboost #cardiovascularhealth #mentalhealth #healthylifestyle #healthiswealth #healinghideaway

Thank you to @kidstogetherbelfast for holding a fantastic community event last Friday. It was great to meet parents, carers and other amazing businesses. 🥰 At Healing Hideaway, we pride ourselves by continually bringing the latest health and well-being technology to the local community. Kids Together do so much amazing work, by introducing parents and carers to what information is out there and supporting them in so many ways. Can’t wait for the next one 👏👏 #community #localcommunity #support #kidstogether #wellbeing #health #healinghideaway #belfast

You need to know this!! 👇 Our infrared sauna sessions have been shown to optimize the production and reception of the natural antidepressants in our brain — dopamine, norepinephrine and serotonin. It’s also been shown they help to lower the level of cortisol in the body, the chemical associated with stress and tension!! Studies show using saunas 4 to 15 times per month was associated with higher mental wellbeing scores compared to those who don’t! A calm mind brings inner strength and self-confidence, very important for good health! 😌 Link in bio to get booked in today 💕 #feelbetter #destress #permissiontorelax #unplug #regroup #recharge #selfcare #selflove #detox #healing #healnaturally #infrared #infraredsauna #endorphins #dopamine #happyhormones #healinghideaway #belfast

We laughed way too much at this 🍆🙈😂 **not actually our sauna, we keep it sparkling clean #usetowels #pleasureboys #devenish #funny #belfast #banter #letstwistagain #ukpleasureboys

From only £20PP 🥰 Check out our combined therapies for two people! ✨Pick one therapy each at the same time (choose between any of our therapies) ✨Enjoy a private air conditioned room for two ✨Expert knowledge and experience Start your week off right with your own Healing Hideaway. For full information on our therapies for two people (link in bio) #bettertogether #combo #combofortwo #infraredsauna #medicalgrade #chromotherapy #float #dryfloatation #wellness #biohack #pemf #valentines #redlighttherapy #private #healingheat #healingfloat #healinghideaway #belfast

“Wake up today with goals of gratitude. Make rest and peace a priority. Focus on self-care and self-love. Smile and do things that bring you laughter, warmth and tenderness to your soul. Stay close to those who celebrate you in your good times and uplift you in the difficult moments. Enjoy life and everything in between.” #happyfriday 📸Missing our girl Dannielle while she’s off in Australia, hope that Oz sunshine is keeping you from missing us too much 🥰😢 #fridayfeels #selfcare #gratitude #rest #selflove #enjoythelittlethings #healingvibrations #healinghideaway #belfast

Did you know? 🤔 Stress levels can be quantified by measuring cortisol in your blood. Our dry floatation sessions reduce cortisol levels by half, compared to a traditional relax bed. It has been proven to help with - - Irritability - Chronic sadness - Vacillating mood - Unmotivated fears or chronic worries Take some time out of that freezing February day with a session today 🧘‍♀️🧘‍♂️ #hibernationmode #hidefromtherain #hidefromthecold #freezingfebruary #float #dryfloat #destress #stressrelief #calmyourmind #relax #selfcare #healingjourney #healinghideaway

“Swipe right”… 👉🥰😉 Link in bio for all gift voucher options (not to mention brownie points)!! #valentinesgiftideas #wegotyou #giftvoucher #giftoflove #lovebirds #browniepoints #bestgift #relax #youdeserveit #healinghideaway

Show your Valentine you love them like no otter… 😍😅 no more puns from here on, promise! 🤪 Our ever popular Couples/Friends package is a perfect way for you and your loved one or friend to do something extra special together this Valentine’s Day. Originally priced at £104, but available for just £80, you can save £24! Immerse yourself in your own private room, designed for your relaxation. While one person enjoys a blissful 20-minute floatation session, the other enjoys a gorgeous, grounding Biohack session. 🫶 After the first session, switch roles. Finally, come together to enjoy a 30-minute session in our invigorating infrared sauna, complete with refreshing lemon and cucumber infused water and a soothing aromatherapy towel. Leave our sanctuary feeling refreshed, rejuvenated, and thoroughly relaxed. ❤️ Ps - if you prefer a longer float, and your plus one prefers a longer biohack, we can do that too! (Ask when booking and we’ll tailor your session). Click link in bio for availability - 14th and 15th are booking up fast (package will be valid for 3 months after booking). #valentines #otterlove #bemyvalentine #loveisintheair #bettertogether #couplegoals #relax #timetogether #valentinesgift #healinghideaway #belfast

In modern life there are very few other instances where the mind is given a sufficient environment to completely relax and free up its potential to think without restriction and begin to repair itself. A Healing Float session, is the perfect escape from all the hustle and bustle. The water is heated to your body temperature, after a while your mind loses track of where your body ends and the water begins. #bliss ☺️ https://www.healinghideaway.co.uk/dry-flotation #healingfloat #dryfloatation #justkickoffyourshoes #meditation #deepermeditation #relax #repair #mindset #thetahealing #zerobody #sensorydeprivation #healinghideaway #belfast

Save £5 by combining our therapies! Book yourself in for a double combo, in your own private, airconditioned studio. Double the relaxation, double the healing benefits. ✌️ Is your vibe a float/sauna, or what about a biohack/sauna? Tailor your session to your liking with our combined therapies for one person!! Start the week off in the best way! Check out all of our options, link in bio! #double #doubleitup #checkitout #happymonday #healingjourney #feelbetter #relax #painreliever #detox #infraredsauna #dryfloatation #pemf #redlight #grounding #healinghideaway

Sometimes, you just need to take a moment. We tend to hold stress and tension without even noticing. Relax, and bring awareness to your body and mind, you’ll feel better for it. 🥰 What did you notice when you paused for a moment? #takeamoment #pause #breathe #mindfulness #ithelps #relax #byebyestress #healinghideaway

“All life is energy, and all energy is electromagnetic”. ⚡️🔋 Did you know, our Biohack Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles the healing benefits. How does it work? Pulsed Electromagnetic Field (PEMF) therapy emits electromagnetic waves that mimic natural frequencies found in nature, stimulating and encouraging your body’s natural recovery process. The benefits of PEMF alone are out-of-this-world (yes, literally, astronauts used it to recover from debilitating space missions), but this is even more powerful when paired with infrared’s deeply penetrating heat! The benefits of regular PEMF use are unreal, check it out! https://www.healinghideaway.co.uk/bio-hack-studio #pemf #energy #energyhealing #naturalhealing #infrared #naturalpainrelief #painrelief #meditation #cellularhealth #electromagnetic #healthycells #grounding #backpain #jointpain #musclepain #bettersleep #circadianrhythm #heal #healinghideaway #belfast

Freezing? Not wanting to get out of bed? 🥶 During winter, everything gets a bit harder to do. Simple tasks like getting out of bed, working out, staying on a diet, and going to work become struggles, and nothing sounds better than staying bundled up in one spot.  However, adding a sauna session to your weekly routine can help perk things up! Our clients consistently report experiencing a huge energy boost after a sweat session, and the effects can last for several days afterward. One reason for this is that infrared heat increases cardiovascular activity. The heat makes your heart beat faster, making it more efficient at delivering nutrients and oxygen to the rest of the body. Also, reduced exposure to sunlight during the winter months is known to trigger or worsen depression and negative moods. The powerful heat of our infrared sauna causes your brain to release endorphins which are known as the body’s feel-good chemicals. Our peaceful, serene environment also encourages you to relax, lower stress levels, and lift your mood. Winter can be a difficult season, but here at Healing Hideaway, we can make it that little bit easier! #nomorewinterblues #hotinhere #heatup #relax #sweatsesh #endorphins #naturalboost #infraredsauna #infrared #healinghideaway #belfast

“The cold never bothered me anyway…” ❄️ Beautiful, frosty start this morning, not inside Healing Hideaway though. Bright warm lights of our Biohack, 36/37degrees of bliss in our Healing Float, want hotter, get in our gorgeous sauna… If this is just what you need on a day like today, click link in bio! 🙌 #frozen #frostymorning #beautiful #coldstart #heatup #wegotthis #biohack #float #dryfloatation #infraredsauna #healinghideaway #belfast

This is your Sunday reminder…. You are in control. Never allow your Monday to be manic. 😅 If you have a feeling it might be, come for a Float session! There are very few other instances where the mind is given a sufficient environment to completely relax and free up its potential to think without restriction and begin to repair itself. Here, our water is heated to your body temperature, after a while your mind loses track of where your body ends and the water begins! #bliss To get booked in, link in bio! #happysunday #seeyouthisweek #floataway #chillvibes #relax #rejuvenate #recharge #sensorydeprivation #floatationtherapy #dryfloatation #meditation #mindfulness #stressrelief #healinghideaway

✨5-star reviews✨ Thank you so much to everyone who has taken the time to give such lovely feedback! So grateful and appreciate every one 🥰 #amazingcustomers #thankyou #grateful #customerappreciation #5star #happytuesday #healinghideaway

Monday in full swing at Healing Hideaway and our combo for two people sessions have been going down a storm! (Sorry for the pun in this weather! ☔️⛈️) Do you love a sauna but know someone who would just love a float session? Come down together and share the healing vibes. Not forgetting you save up to £25 as well!! Start your week off right! Book in now, click link in bio 💚 #happymonday #mondaymotivation #sharethelove #sharingiscaring #combofortwo #sweat #float #recharge #hidefromthecold #healinghideaway #belfast

“Take care of your body. It’s the only place you have to live.” One of the many benefits of a Healing Hideaway sauna session is the ability to increase your blood circulation, target fat-stored toxins, and stimulate the sweat glands, all of which help remove built-up toxins in the body. Sweating can help your body’s detoxifying process as it rids itself of accumulated toxins. Add sessions in to your routine this January, and you will feel a lot better for it. Book in today 💚 www.healinghideaway.co.uk #january #detox #detoxthebody #detoxthemind #youwillfeelbetter #startnow #sweat #infraredsauna #toxinsbegone #redlighttherapy #healinghideaway

Phew, after a busy start to 2024, bit late to the party, but Happy New Year to you all 🥰 Here’s to feeling better than last year, trying something new. Saying yes if it feels good, saying no if you need to. Appreciating the small things, that are really the big things. Being kinder to yourself, everyday!!! Roll on 2024, it’s might be the best year yet 🙌 Get your Healing Hideaway session booked now, can’t wait to see you soon! #happynewyear #bitlatetotheparty #feelbetter #newyear #juststart #healingjourney #healinghideaway #belfast

Well, that’s a wrap!!! 🙌 To all our beautiful customers, I hope you all have an amazing Christmas, and thank you as always for all your support this year. I’m so happy that you have embraced Healing Hideaway in the way that you have, delighted actually! Seeing all your wee faces, with the Healing Hideaway buzz! Sharing knowledge to help in your healing journey, whether it is to destress from our crazy world or to ease that bit of pain, that’s what it’s all about. I want to make you feel like a VIP for that hour or so, to have a wee catch-up and hear the craic, how better you feel or for you just to have a safe space to switch off, that’s the magic! Thank you again for making Healing Hideaway almost fully booked for 2023 woohoo!! If you couldn’t get in over this festive period, can’t wait to see you in 2024! Ps - I’m off now to open this lovely gift that’s been staring at me all day 😅🥂 Lots of love, Kate xx

Just a wee reminder with Christmas rush being in full swing 🥰🎄 We still have some sessions left this week, Friday is very nearly fully booked (thank you all so much). Come take some time out at Healing Hideaway and give yourself permission to relax! www.healinghideaway.co.uk #selfcare #christmasrush #slowdown #breathe #recharge #pause #december #reminder #permissiontorelax #relaxation #healinghideaway

Swipe for some inspiration 👉 We have something to suit every budget, treat that love one in your life to their own perfectly tailored session! 🎁 Gift vouchers can be purchased online and sent straight to your email address. Click link in bio. Ps - remember, any gift voucher purchased for £50 and above, we give you a £10 for yourself 🥰 #giftideas #giftinspo #giftofhealth #christmastime #weetreat #healing #relaxing #perfectgift #infraredsauna #floattherapy #pemftherapy #redlighttherapy #healinghideaway #belfast

Our Couples/Friends offer has been super popular this festive season! Why not treat yourself and a loved one, a perfect gift! ❤️ Take a trip to Healing Hideaway and each enjoy a 20 min float, a 20 min biohack and a 30 minute session of our infrared sauna! Includes aromatherapy infused towels for after your sessions and iced detox water to enjoy during it. Leave feeling relaxed, refreshed & rejuvenated! All this for £80, was £104, save £24! To purchase click link in bio! #qualitytime #bettertogether #perfectgift #christmastime #wonderfultimeoftheyear #giftofhealth #feelbetter #healthylifestyle #biohacking #infraredsauna #dryfloatation #float #redlighttherapy #pemftherapy #healinghideaway #belfast

Lessons from a Christmas Tree 🎄 Be a light in the darkness. We all fall over sometimes. Bring joy to others. Sparkle and twinkle as often as possible. It’s okay to be a little tilted. 🤩 We hope to see all you Christmas trees over the festive season, thanks for all your continued support! #christmashours #festiveseason #heatup #float #redlight #pemf #infraredsauna #gift #giftofhealth #healthiswealth #christmas #newyear #christmastree #sparkle #twinkle #healinghideaway #belfast

Christmas can be stressful, you forget to remember YOU! Don’t worry, Healing Hideaway will give YOU, the present giver a FREE £10 gift voucher, when you purchase any gift voucher over £50! 🎁 LIMITED TIME ONLY! Get yours today! Check out our online printable gift vouchers, with booking code, sent straight to your email. www.healinghideaway.co.uk/giftvouchers #happychristmas #christmasgift #christmasgiftsforhim #christmasgiftsforher #giftvoucher #giftofhealth #giftofbetterhealth #happychristmastoyou #infraredsauna #dryfloatation #redlighttherapy #pemftherapy #zerostress #getyourstoday #healinghideaway #belfast

Economy vs First Class 👉 We don’t skimp on legroom at Healing Hideaway… All of our one person, two and three person sessions are all in our large sauna. There is a reason our experience has over 150 5 star reviews… When you know, you know! We don’t want the Ryanair experience, get your extra legroom at Healing Hideaway today. 🤭 Book your appointment now! www.healinghideaway.co.uk #firstclass #luxury #extralegroomincluded #economyvsfirstclass #nosardineshere #roomy #liedown #onlythebest #funny #hehe #bestsaunaexperience #theexperts #whenyouknowyouknow #infraredsauna #dryfloatation #redlighttherapy #pemftherapy #healinghideaway #belfast

The way you start your day matters… If you didn’t start off on the best mindset, try these affirmations to get back on the right path 🥰 Which one sticks out for you? #startthedayright #positiveaffirmations #braintraining #restart #changeyourthoughts #selfcare #breathe #relax #meditation #mindful #healinghideaway #belfast

Looking for that something extra special this year? 🎄 Do you know someone who never stops? Someone that deserves a bit of self care? Or someone who you know will just love a Healing Hideaway experience? Check out our online printable gift vouchers with booking code, sent straight to your email, how handy is that? Or, if you would prefer to pick up a physical voucher, just give us a call on 02895 575030 and we will sort that for you. ❄️ Give the gift of better physical & mental health this year 🎁 Link below for our full range of gift vouchers ✨ https://www.healinghideaway.co.uk/giftvouchers #somethingspecial #thebestgift #gift #giftideas #merrychristmas #healthylifestyle #betterhealth #painrelief #stressrelief #selfcare #healingjourney #healinghideaway

“Light equals life. When we bring more light into the body, then we have a greater life force.” ❤️ What can red light therapy help with? ⬇️ Reduce inflammation ✅ Skin conditions ✅ Cognitive function ✅ Cancer therapy side effects ✅ Athletic performance ✅ Autoimmune diseases ✅ Improved sleep quality ✅ Try it out in a Biohack session today ❤️ Click link in bio or give us a call on 02895 575030! www.healinghideaway.co.uk #redlighttherapy #redlight #betterskin #bettermood #betterhealth #lightforce #healingjourney #cellhealth #mitochondrialhealth #healthylifestyle #healinghideaway

From only £20PP 😱..check out our latest offers ✨Pick one therapy each at the same time (choose between any of our therapies) ✨Enjoy a private air conditioned room for two ✨Expert knowledge and experience Start your week off right with your own Healing Hideaway. For full information on our therapies for two people (link in bio) #infrared #infraredsauna #medicalgrade #chromotherapy #float #dryfloatation #wellness #recovery #private #healingheat #healingfloat #healinghideaway #belfast #sunday

A session of our Healing Float is completely different for each person. Our state of the art Zerobody dry floatation technology, frees up brain capacity by removing the normal inputs of light, sound and muscle tension and consequently switches to a “theta” state similar to that observed in experienced meditators. A way to describe this is being halfway between sleeping and being awake, a state in which the intense relaxation results in losing all sense of time and space. Some people have found themselves in an intensely creative mindset and others have said “no way was that 45 minutes”. 😱😅 In modern life there are very few other instances where the mind is given a sufficient environment to completely relax and free up its potential to think without restriction and begin to repair itself. The water is heated to your body temperature, after a while your mind loses track of where your body ends and the water begins. #bliss #healingfloat #dryfloatation #feelsgreat #floataway #justkickoffyourshoes #heatedtoperfection #sensorydeprivation #mindfulness #meditation #healinghideaway

£50 FREE how??? 👉 Our most popular deal ever is back! Simply select our Black Friday )£100 voucher (link in Bio) get £50 COMPLETELY free! Receive your £150 voucher directly to your inbox. It can be printed (optional) and shared with family and friends. Each voucher has an online booking code. Booking couldn’t be easier. The perfect Christmas gift! Limited time only, 30 vouchers…ready set go! #blackfriday #giftideas #gift #health #wellness #belfast #christmas #healingheat #healingfloat #biohacking #healinghideaway

Shout out to my immune system, I know everyone is acting like you don’t exist, but I still believe in you! 😜💚 Swipe 👉 Book your immune booster today at www.healinghideaway.co.uk or click link in bio! #immunesystem #immunesupport #immunebooster #healthandwellness #healfromwithin #healthyoutsidestartsfrominside #fightillness #fightcoldandflu #biohack #sweatitout #float #healinghideaway

Did you know… A 30 minute float session is equal to around 4-6 hours sleep? 😴 💤 Recharge, reset and recover at Healing Hideaway. Thank us later 🧘‍♀️☺️ #biohacking #dryfloating #zerobody #recharge #reset #recover #energybooster #endorphinrelease #clearthecobwebs #brainpower #sensorydeprivation #newgoals #healinghideaway

If you’re an athlete (or even if you simply enjoy working out), you know how important it is to physically push yourself. If you want to be successful, you must put in a lot of effort in the gym. You must also understand the significance of allowing your body to rest. Pushing yourself beyond your limits can result in injury, and sabotaging weeks (or even months) of progress. Even if you are not injured, poor recovery has a negative impact on your performance. Muscle tension, stiffness, sore or inflamed joints, and other post-workout aches and pains can all slow down your performance and prevent you from getting the most out of your workouts. ✨PEMF therapy for athletic recovery is effective on numerous scales.✨ 👉It improves the efficacy of training sessions, shortens recovery times, and fosters health and wellbeing. 👉PEMF therapy has been FDA approved, to treat anxiety and depression, as well as to optimise mental performance. 👉PEMF therapy boosts cell function, absorption of nutrients, and immune function. 👉The use of pulsed electromagnetic field therapy improves blood circulation, circulation, and cell oxygen levels. 👉It supports good cell function and cell health. 👉It stimulates the healing and recovery processes and aids in the removal of cellular waste. PEMF passes through tissues without causing any harm and reach these internal injuries to aid in their healing. As a result, athletes can return to their peak performance even after a strenuous match or game. Improve your performance today with our Biohack sessions, PEMF plus Red Light therapy and gentle infrared therapy. 🙌 #pemf #recover #recoverfaster #performbetter #rest #biohacking #redlighttherapy #infraredtherapy #healinghideaway

If the Sunday Scaries hit like clockwork, there’s more we can do than wish Mondays would go away… Using mindfulness and meditation basics, we can change the way we relate to our feelings about the upcoming week, learn better ways to deal with worrying thoughts about the future, and feel less stressed. Having a Healing Hideaway session to look forward to helps as well 😜 Book yours now, slots fill up fast! #smonday #sundaynightblues #nothere #changeyourthoughts #meditation #mindfulness #somethingtolookforwardto #healinghideaway

Firstly… Thank you so much for your amazing support these last few weeks, we’re absolutely buzzing that you love the vibes we’ve created at Healing Hideaway. 🥰 This is a safe space for you to relax, unwind and get away from the hustle and bustle! A completely private sanctuary to destress, detox or recover! It’s in the name 😘 #healinghideaway #thankyou #positivevibes #privateluxury #yourethebest #essentialoils #breathedeep #infraredsauna #dryfloat #pemftherapy #redlighttherapy #belfast

✨Rome wasn’t built in a day✨ #smallstepsbigchanges #keepgoing #healingjourney #tuesdaythoughts #heal #bepatientwithyourself #relax #startnow #mindfulness #healinghideaway

For only £40 each…what do you get with our couples/friends offer swipe 👉 The perfect opportunity for you and your loved one or friend to indulge in extraordinary therapies at a discounted price. Originally priced at £104, but now available for just £80, you can save £24! Immerse yourself in our Healing Hideaway, a private room designed for relaxation with air-conditioning. While one person enjoys a blissful 20-minute flotation session, the other enjoys a 20min Bio-hack a combination of PEMF therapy, gentle infrared and red light therapy. After the first session, switch roles. Finally, come together to enjoy a 30-minute session in our invigorating infrared sauna, complete with complimentary refreshing lemon and cucumber infused water and a soothing aromatherapy towel. Leave our sanctuary feeling refreshed, rejuvenated, and thoroughly relaxed. If you made it this far reading…well done 👏 DM us today for a further 10%off (Save £8) code. Limited time only! #relax #private #infrared #redlighttherapy #dryfloatation #float #luxury #escape #treatments #alternativehealing #healinghideaway #whenyouknowyouknow #essentialoils #bliss #belfast #thebest

Swipe 👉 “Light equals life. When we bring more light into the body, then we have a greater life force.” www.healinghideaway.co.uk #byebyewinterblues #sad #depression #light #infrared #redlighttherapy #pemftherapy #feelbetter #yougotthis #healinghideaway #healnaturally

November offers 👀👇 Introducing our newly updated Couples/Friends offer, the perfect opportunity for you and your loved one or friend to indulge in extraordinary therapies at a discounted price. Originally priced at £104, but now available for just £80, you can save £24! Immerse yourself in our Healing Hideaway, a private room designed for relaxation with air-conditioning. While one person enjoys a blissful 20-minute flotation session, the other enjoys a 20min Bio-hack (a combination of PEMF therapy, gentle infrared and red light therapy) After the first session, switch roles. Finally, come together to enjoy a 30-minute session in our invigorating infrared sauna, complete with complimentary refreshing lemon and cucumber infused water and a soothing aromatherapy towel. Leave our sanctuary feeling refreshed, rejuvenated, and thoroughly relaxed. 🙌 who needs this? Link in Bio ❤️ #private #healinghideaway #infrared #pemf #redlight #dryfloatation #bliss #escape #heal #booknow

Trick or treat… Spooky vibes at the Healing Hideaway today 😅👻🎃 #happyhalloween🎃 #witchinghour #spooky #fullmoon #halloween #healinghideaway

We get asked this a lot, and the answer is YES! 🙌 When you float, you’ll get to experience the beautiful sensation of weightlessness. For once in who knows how long, you’ll feel relief from the strain placed on your body and spine. If you’ve ever been frustrated at your inability to just get comfortable, our gorgeous Zerobody dry floatation will help you actually achieve just that. Other benefits include: Reduce swelling ✅ Lower blood pressure ✅ Reduce stress ✅ Promotes mother and baby bonding ✅ www.healinghideaway.co.uk #yesyoucan #pregnancy #floatation #dryfloatation #weightless #backpain #spinaltension #musclepain #relax #youdeserveit #baby #connection healingfloat #healinghideaway #belfast

Knock knock…who’s there? Once our owner gets your room ready and has a little chat just YOU and whoever you want to bring along. ⭐️Fully air conditioned ⭐️Luxurious finishing ⭐️Expertise and experienced staff ⭐️Toilet facilities ⭐️Top of the range alternative health treatments. Only the best! A private Oasis from this crazy world! #infrared #dryfloatation #redlighttherapy #sauna #sensorydeprivation #relax #private #1on1 #experts #origionals #belfast #getbooking #treatyourself #escape #healinghideaway

Stress levels can be quantified by measuring cortisol in your blood. Our floatation sessions reduce cortisol levels by half, compared to a traditional relax bed. It has been proven to help with - - Irritability - Chronic sadness - Vacillating mood - Unmotivated fears or chronic worries Take some time out and ease your thoughts with a session today 🧘‍♀️🧘‍♂️ #healingfloat #dryfloatation #justkickoffyourshoes #purechill #calmyourmind #relax #destress #private #sciencebacked #healing #healingjourney #healinghideaway

Ahhh feel that heat! 🙌 Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. 💙 Relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session. #itshot #justwhatyouneed #heatup #infraredsauna #infraredtherapy #coldmorning #notinhere #addbluechromotherepy #healingheat #nowinterblues #healinghideaway

Float like a 🦋 …sting like a 🐝 . Always lovely to have the amazing @damekellyholmes in enjoying some well deserved down time! Benefits of our Healing Float Zerobody dry floatation ➡️Muscle and joint pain relief ➡️Spinal tension release ➡️Improved blood circulation ➡️Muscle recovery for athletes and sport people ➡️Stress and anxiety killer ➡️Mood enhancer ➡️Improved sleep quality and reduced insomnia ➡️Better focus and concentration #float #dryfloatation #healinghideaway #floating #sensorydeprivationtank #floattherapy #chill #downtime #belfast

👉Heat exposure mimics the body’s response to a fever, in the same way it would respond to a bacterial, viral, or parasitic infection. Once your body is infected by a pathogen of any kind, fever is one of the second lines of defence to regain health. A infrared sauna session, gently increases your core temperature. Your skin temperature stays low and a stress response is minimised (compared to a traditional sauna). Also, light, in its full spectrum, has even been described as an “overall antimicrobial”. There’s more to heat than just creating an immune response though. You will also feel great, enhance your sleep quality, increase your odds of changing your behaviour for the better. 🙌 #detox #healinglight #healingheat #infraredtherapy #healnaturally #feelgood #heatup #bettersleep #bettermood #betterdays #healinghideaway

Raise your vibrations and recharge your body 🙌❤️ Reduce pain and inflammation ✔️ Improve energy ✔️ Boost sleep quality ✔️ Enhance immunity ✔️ Improve nutrient uptake, cellular detoxification, and ability to regenerate cells ✔️ Accelerate repair of bone and soft tissue ✔️ Enhance muscfunction ✔️ Decrease effects of stress on the body ✔️ Improve blood oxygenation ✔️ For more info copy link below https://www.healinghideaway.co.uk/bio-hack-studio #recharge #reset #feelbetter #pemftherapy #infrared #soothing #detox #raiseyourvibration #healinghideaway

Take in as much air as your lungs will allow and just breathe. You are doing better than what you think! 🥰 #rest #slowdown #floataway #calmyourmind #dontburnout #healinghideaway #youtime #pause

Float therapy has consistently shown to be effective in improving sleep quality, reducing stress and anxiety, and letting the body get back to a healthy balance of hormones – which can be significant in feelings of anxiety or depression. A Healing Float session also reduces cortisol levels (stress hormone), and increases endorphins (happy hormone). If you, or someone you know would like more information on this, don’t hesitate to get in touch and we would be happy to help. ❤️ https://www.healinghideaway.co.uk/booknow #healingfloat #dryfloatation #nogettingwet #calmyourmind #relax #weightless #justkickoffyourshoes

No more “they’re away to do a sauna again”. 🙄 Perfect sauna for you and float for her package available for you and the lovely pregnant lady in your life! 🙌 50% off combined therapies for two for the whole of October, click link in bio! #keepingcouplestogether #happywifehappylife #pregnancy #youcanfloat #couplesgoals #floatandsaunapackage #healinghideaway #thankuslater

Save 50% off with our October opening offers swipe 👉….Our new therapies combined for two people section (link in bio) is perfect for couples and friends who each have a favourite therapy…you can share the wellness buzz together. Want to book a our infrared, why not bring your friend to enjoy a float at the same time while you are in your sauna? Enjoy the float but know a someone that loves the Biohack? Bring them along to share your room, Sharing is caring *not to be used in conjunction with any other offer excludes gift vouchers, memberships & package deals #gohalfers #treatsomeone #wellness #offers #halloween #2for1 #infraredsauna #pemftherapy #belfast #healinghideaway #private #friends #family #treat #booknow

What you waiting for? ❤️ Link in bio - book now 🥰 #betterwithyou #bliss #betterwhenweretogether #friendsforever #octoberoffer

Your Healing Hideaway awaits… ✨ #healinghideaway #privateluxury #heat #float #pemf #redlight #hidefromthecold

Thursdays thoughts ✨ #thursdays #mindsetiseverything #beingmorepresent #itsthelittlethings #thursdaymotivation #thursdaythoughts #healingheat #belfast #lisburnroad

More and more studies are coming out about how important self-care is for a person’s overall health. Some of us spend so much time focused on work and home that we don’t take time out for ourselves. Self-care is when a person takes time out for themselves. If you don’t take care of your physical, mental, emotional, and spiritual wellbeing, then you leave yourself susceptible to depression, frustration, anger, and illness, and other risks. Burning out in your work or personal life can lower your ability to cope. When you have taken the time to honor yourself, you’re in a better place to deal with challenges. 🧘‍♀️🧘‍♂️ #youcantpourfromanemptycup #selfcare #youtime #presspause #breathe #happyplace #relax #unwind #calmyourmind #recharge #healingheat #belfast #infraredsauna #dryfloatation #biohack

I don’t know who needs to hear this but… 👀 While Healing Heat is seen as a treat, it’s important to remember that it’s also a treatment. It’s been amazing to see others in a similar situation coming in and feeling better, reducing their pain meds and thanking us! #whatitwasallabout #ourstory #whatsyours #grateful #whatajourney #firstchapter #thursdaymotivation #thursdaythoughts #treatyoself #feelbetter #dontquit #healingheat #belfast

Swipe 👉 We really love hearing all your feedback and thank you so much for taking the time to leave us some lovely reviews!! #thankyou #bestcustomers #itswhatwedo #5star #customerappreciation #customerservice #healing #healingheat

Never wait for a perfect moment, just take a moment and make it perfect. 💫 #takethemoment #enjoylife #presspause #selfcare #bepresentinthenow #happyplace #easeyourmind #relax #healingheat #justbreathe #belfast #lisburnroad

🐣EASTER HOURS🐣 Good Friday- 10am-3pm Easter Saturday - 10am-5pm Easter Sunday - CLOSED Easter Monday - CLOSED Easter Tuesday - Back to Normal #easter #happyeaster #spring #eastereggs #eastersunday #chocolate #easteregg #happy #goodfriday #healingheat #belfast

Happy hour, any hour! 😎 #happyhour #happyhouranyhour #inhereanyway #comein #welcome #happyplace #youtime #selfcare #metime #healingheat #belfast #lisburnroad